The Best Food for Your Baby While Traveling Reviewed Here

Travel Recommendations for Nursing Families

Continue breastfeeding your baby or expressing milk when traveling.

Traveling with a Breastfeeding Babe

The thought of traveling with your breastfeeding babe can experience overwhelming, but breastfeeding provides several benefits to parents and children traveling together. Breastfeeding tin provide a source of condolement for babies whose normal routine is disrupted due to travel. In addition to providing the platonic diet for your baby, breast milk keeps babies hydrated. Breastfed babies under 6 months do non need to drink water or any other liquids, even in hot atmospheric condition.

By planning ahead, yous can successfully go on to nurse and/or express milk for your baby.

• Nurse your baby during takeoff and landing when traveling by airplane. This volition help to protect your child from ear pain due to cabin pressure changes.
• Feed your babe on demand. The best fashion to maintain your milk supply is to breastfeed whenever your babe is hungry.

Traveling Without a Breastfeeding Child

If you are traveling without your kid and program on continuing breastfeeding, you will need to take sure steps to maintain your milk supply. Working with a lactation consultant or pediatrician may besides exist helpful to plan for your specific state of affairs.

Prior to departure

• Express breast milk in accelerate then that your child may go along to have your milk while y'all are apart.
• Babies who take never drunk milk from a canteen or cup should practice with another caregiver.

While Traveling

• Yous have many options for what to do with your milk while traveling. You lot tin express milk and store it, send it home, or "pump and dump" (throw information technology out).
• If storing and/or aircraft chest milk is not possible, "pumping and dumping" can permit you to maintain your milk supply so that y'all can continue breastfeeding when reunited with your baby.

Expressing Milk

Maintaining a total milk supply can exist a business concern for many traveling parents. Here are some tips for preserving your milk supply while traveling:

• Take regular breaks to express your milk, every bit often as you would commonly feed your baby, if possible.
• To maintain an arable milk supply over a long menses of time, you may have greater success using an electrical breast pump.
  • If you plan to use an electric breast pump, consider whether you volition need an electric adapter and converter.
  • Program for a back-up choice (such as hand expression or a portable transmission pump) to express milk if needed.
• Before expressing milk, brand certain to launder your hands with lather and h2o. When soap and water are non bachelor, an alcohol-based hand sanitizer with at least 60% alcohol tin can be used.
• It is important to keep your breast pump parts clean while traveling. Plan in advance how to best continue your pump kit parts clean given your specific travel settings.
• If you demand to pump milk while traveling by car, plane or other transportation, a manual or battery powered breast pump may exist the all-time choice. Some pumps can also be powered with machine adapters.

Storing Milk

• Bank check with your hotel or lodging accommodations in accelerate to request a compact fridge for your room if needed.
• Store expressed milk in milk storage bags or clean food-grade containers with tight fitting lids made of glass or BPA-free plastic.
• Store milk in the dorsum of the refrigerator or freezer where the temperature is more probable to stay constant.
• For additional storage options and information on how to properly thaw milk see Proper Storage and Preparation of Breast Milk.

Transporting Milk

• If you lot wait to take expressed milk with you lot during travel, carefully plan how yous will transport the milk. The blazon of transportation (due east.g., airplane, car, train, bus) you accept may influence what policies you need to be aware of and follow.
  • You lot can carry freshly expressed milk in an insulated libation bag with frozen ice packs for up to 24 hours. Later on arriving at your destination, utilize the milk correct abroad, shop it in the refrigerator, or freeze information technology.
• If you bear frozen milk in a cooler with frozen gel packs or ice, bank check your milk when you go to your destination. Upon inflow, if the milk has ice crystals, yous can refreeze it.
  • Keep in mind that previously frozen milk should be kept cold and used within24 hours from the time information technology thaws completely. This volition depend on the time spent traveling and the temperature of the libation. If possible, check the milk after a few hours in the cooler to see if it has thawed.

Considerations for Air Travel

• The Friendly Airports for Mothers (FAM) Act pdf icon [PDF-871KB] external icon requires all large and medium hub airports to provide a private, non-bathroom space in each terminal building for the expression of breast milk. Check the airdrome'south website to locate these spaces.
• In the United States, expressed milk and related baby and child feeding items are exempt (excused) from Transportation Security Administration (TSA) regulationsexternal icon limiting quantities of liquids and gels.
  • Passengers tin conduct with them all expressed milk, ice packs, gel packs (frozen or unfrozen), pumps and pump kits, and other items required to ship expressed milk through airport security checkpoints and onboard flights.
  • You lot do not have to exist traveling with a baby to be able to bear milk and supplies.
  • At the beginning of the screening process, inform the TSA officer that you are carrying expressed milk or related accessories, and separate them from other liquids, gels, and aerosols that are limited to 3.4 oz. (100 mL) each, discipline to TSA'due south Liquids Ruleexternal icon.

• Expressed milk and related accessories are typically screened past X-ray.
  • Milk that has been X-rayed is safe to feed your child.
  • Inform the TSA officer if you practise not want your breast milk to be Ten-rayed or opened. Additional steps volition be taken to articulate the liquid. You or the traveling guardian will undergo additional screening procedures that can include a pat down and screening of other carry-on belongings.
• When traveling with expressed milk and related supplies, give yourself extra time at the airport to become through the airport security checkpoints.
• Having a printed re-create of the TSA regulations for expressed milkexternal icon may help the screening process.
• For more data on breastfeeding and international travel visit CDC's Yellowbook (Chapter vii).

Getting Back to Your Breastfeeding Routine Afterwards Traveling

• Fifty-fifty if your milk supply begins to subtract while you lot are away from your breastfeeding child, you can go along breastfeeding when you return, and in almost cases your milk supply will render to normal later on several days.
• Occasionally, during long separations, babies who have adapted to using a bottle or cup may detect it difficult to go back to breastfeeding. Support from a lactation provider may be helpful if you experience breastfeeding challenges after reuniting with your infant.

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Source: https://www.cdc.gov/nutrition/infantandtoddlernutrition/breastfeeding/travel-recommendations.html

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